✨ 6-Week Nia Fort Macleod Session with Lise of Studio Om Lila ✨
🗓 When: Wednesdays, 5:30 PM - 6:30 PM (February 3 - March 12)
🏡 Where: Vault Co-Work Building, Fort Macleod

Nia is a movement practice for EVERYBODY – regardless of age, health, or fitness level!

Using a system of 52 simple, dynamic moves, Nia provides full-body conditioning, leaving you energized, mentally clear, and emotionally balanced. 🌿💫

Practiced barefoot, Nia helps you connect to the wisdom of your body, choose movements that feel good, and build a supportive community. It’s the perfect way to explore, enhance, and unleash your potential to live a healthy and meaningful life! 🌱

Join us for a fun and uplifting experience – because movement should feel great!

Cost:

• $78 for the full 6-week session ($13 per class)

• $15 per drop-in class

What you need:
✅ Comfortable clothing
✅ Bare feet – move freely and enjoy!

📧 To register, email omlilalise@gmail.com or message Lise directly!

Nia with Lise of Studio Om Lila 💖